Direct teachings from the Himalayas—raw, powerful, and transformative. Each video centers on a single truth or challenge, paired with a guided practice that demonstrates the path from insight to solution. These are complete resources in themselves: listen deeply, practice sincerely, and allow the transmission to bring real change into your daily life.

Simple yet profound tools drawn from Himalayan wisdom. Each practice is designed to help you clear blockages, restore balance, and awaken clarity across body, mind, and spirit. These are not techniques to add on top of life’s noise, but doorways into silence, strength, and wholeness—practices you can return to anytime, anywhere.

How to use guided meditation practices?
By- Sitender Sehrawat
What is Meditation
By- Sitender Sehrawat
What is contemplative meditation
By- Sitender Sehrawat
Recognizing Sensatiions
By- Sitender Sehrawat
Easing Physical Pain
By- Sitender Sehrawat
Easing emotional suffering
By- Sitender Sehrawat
Letting go of heavy thoughts
By- Sitender Sehrawat
Learning guided awareness
By- Sitender Sehrawat
Observing Touch
By- Sitender Sehrawat
Observing Vision
By- Sitender Sehrawat
Observing the mind
By- Sitender Sehrawat
Practicing Contemplative Meditation
By- Sitender Sehrawat
Releasing Repressed Emotions
By- Sitender Sehrawat
Learning to Rest
By- Sitender Sehrawat
Contemplating the body
By- Sitender Sehrawat
Workplace stress relief
By- Sitender Sehrawat
A Journey to awareness
By- Sitender Sehrawat
Understanding the Breath in Meditation
By- Sitender Sehrawat
The Butterfly's Dance
By- Sitender Sehrawat
Embracing the 5 Elements
By- Sitender Sehrawat
Difference between Yoga & Meditation
By- Sitender Sehrawat
Journey to meditation
By- Sitender Sehrawat
Easing Stress from Body
By- Sitender Sehrawat
Letting Go of stress in mind
By- Sitender Sehrawat
Practicing Ease from Anxiety
By- Sitender Sehrawat
Letting Go of Fear
By- Sitender Sehrawat
Receiving Love
By- Sitender Sehrawat
Practicing Silence
By- Sitender Sehrawat
Meditation for Deep Sleep
By- Sitender Sehrawat
Bad Dream
By- Sitender Sehrawat
Non - Judgmental
By- Sitender Sehrawat
Where do sensations come from
By- Sitender Sehrawat
Letting go of guilt
By- Sitender Sehrawat
Embracing Hope
By- Sitender Sehrawat
Contemplating Your Perception
By- Sitender Sehrawat
Practicing Faith
By- Sitender Sehrawat
Practicing Forgiveness
By- Sitender Sehrawat
Practicing Watchfulness
By- Sitender Sehrawat
A guide to find your space
By- Sitender Sehrawat
Observing the breath
By- Sitender Sehrawat
Why do we close our eyes during meditating
By- Sitender Sehrawat
Observing Sound
By- Sitender Sehrawat
Observing the taste senses
By- Sitender Sehrawat
Embracing calmness within
By- Sitender Sehrawat
Radiating the day
By- Sitender Sehrawat
Embracing self love- meditation
By- Sitender Sehrawat
Cultivating compassion for self
By- Sitender Sehrawat
Embracing Thankfulness
By- Sitender Sehrawat
Easing Painful Memories with Compassion
By- Sitender Sehrawat
The Beautiful phenomenon of mind and body's unity
By- Sitender Sehrawat
The Joy within you
By- Sitender Sehrawat
Observing Smell
By- Sitender Sehrawat

Articles

Sacred sound journeys rooted in ancient wisdom. Each piece is deeply curated, blending flute, nature, and ancient vibration to awaken silence, clarity, and inner harmony. Titles like Mauna Mandala: Silence as Sanctuary or The River Within: Flowing Past Overwhelm are more than melodies—they are living meditations that guide you into peace, renewal, and profound self-awareness.

This is not just a guide—it’s an "Awakening".

“Belonging” is an experiential guide designed to take you beyond self-doubt, loneliness, and false perceptions of the world, leading you toward clarity, power, and deep connection with yourself and beyond. Through raw insights, transformative questions, and contemplation, this guide helps you tap into your infinite energy, guiding you to:

  • Discover who you are beyond your past and conditioning
  • Break free from loneliness by reconnecting with yourself
  • Find where you truly belong—in your personal, social, and spiritual life
  • Awaken your intuition and channel the cosmic energy in your mind, body, and spirit

Your journey isn’t about “Becoming” something—it’s about realizing who you’ve always been at your core. This guide is an invitation to explore, experience, and step into the life that has been waiting for you all along.

Concentrated transmissions of wisdom and practice. Each discourse takes you on a journey into stillness, clarity, and peace—through teachings, reflections, and guided practices. Practical yet profound, they serve as self-contained pathways of transformation, while also preparing you for deeper awakenings ahead.

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